The Future of Bells Heritage

 

o Be aware of your influence to others
o Take great pride in your responsibility to your school
o You are an authority - A Model!
o You are a person who can make a great impact on the character development of your country.

 

o Respect for the coach: demand my attention and my effort
o Desire to Excel through hard work
o Develop sportsmanship
o Have great enthusiasm - a must!
o Competitiveness - by the rules
o Be a team player - respect your teammates; be unselfish
o Maintain a positive attitude

 
o Self-control - Keep your emotions in check
o Impartiality - give each player a fair chance
o Integrity and honesty - a constant.
o Teach with enthusiasm.
o 'Know what you teach and teach what you know!'

 


When working on your post moves you need to be able to feel the defender. When the defensive man is leaning on you and he/she moves their position you need to be able to recognize that by the pressure exerted on that part of your body. For example, if a defensive post player is playing directly behind you and they start moving towards the left side of your body to deny the pass then you should be able to feel the contact and the movement. As they shift to the left side of your body you should step into them starting with your left foot then your right foot. Sit into their position, hold them off, and then signal for the ball towards the right side of your body. Keep contact with the defensive post player so you know where they are at without having to look for them with your eyes. Contact on your body lets you know where they are, what kind of position you have, where you want to ball to be thrown to, and once you receive the ball what kind of moves are at your disposal to use is that given situation.